A Guide To Using CBD Oil For Improved Sleep

CBD is one of the most promising medicines that has become available in recent years.

Well, truth be told, CBD has been around for millenia. It’s a compound that’s found in the cannabis plant. However, for most of the time that people have known about cannabis and hemp, the focus has been on THC – the more intoxicating compound.

CBD has so many benefits that we can’t list them all at once. But two of the most important things that CBD can do is help people fight stress and insomnia.  In this article we’re going to talk about the potential applications of CBD oil for sleep and anxiety.

What Is CBD?

As mentioned above, CBD is one of the common cannabinoids found in the cannabis and hemp plants. CBD stands for cannabidiol, and this compound is one of the best things to happen to the medical world in many years.

CBD has a huge number of potential uses aside from helping people manage sleep and anxiety. Some of the most popular and impressive benefits of CBD oil include:

  • Helping people manage problems related to inflammation. These can include arthritis, various autoimmune disease, and irritable bowel syndrome.
  • Helping people manage various digestive issues. The most commonly treated digestive problems include IBS and Crohn’s disease.
  • Helping people manage their mood. People have shown improvements to their levels of stress, depression, and mood stability when they are using CBD.
  • Helping to improve cognitive ability. CBD has been useful for helping people suffering from ADHD, and can also help to improve memory and focus in people who are not suffering from ADHD.
  • Helping people manage pain. CBD has been used to help manage chronic pain even in conditions that are difficult to treat with conventional medicine, such as conditions that cause neuropathic pain like Parkinson’s.
  • Helping people manage and prevent cancer. CBD has been shown to prevent the growth of tumors and can help to improve the function of various cancer medications and therapy. It can also help to fight off nausea associated with traditional cancer therapies.
  • Helping reduce the chance of having seizures. This is useful for people who suffer from epilepsy, and can also help people who are going through withdrawal from more commonly prescribed sleeping medications like Klonopin (more on that later).

This is quite an impressive list, and that’s not even all. But we don’t want to talk about all these other benefits. Today we’re going to explain exactly why CBD oil is such a great medicine to take if you suffer from insomnia.

How Does CBD Work In The Body?

CBD works by having a regulatory effect on a certain system in the body that’s known as the endocannabinoid system. This system is the largest neurotransmitter system not just in humans, but in many other mammals. That means that it’s responsible for a huge number of bodily processes.

The cannabinoids that our body produces are a form of chemical messenger. They travel throughout this system and activate various receptors, thus triggering chemical responses in our body. The endocannabinoid system is responsible for many things, including:

  • Our appetite and our digestion
  • Our perception of pain and ability to perceive pain
  • Our body’s inflammatory response
  • Our ability to fall into a state of relaxation or deep sleep
  • Regulation of anxiety and stress
  • Our cognitive abilities like focus and memory production

Knowing how important the endocannabinoid system (ECS) is allows us to understand why CBD is such an important and versatile medicine. The only reason that it can support people who suffer from such a wide range of different ailments is because it fits so nicely into the system responsible for so much of our body.

While CBD is known as an exogenous cannabinoid, or exo cannabinoid, because it’s produced outside the body, it can still influence the endocannabinoid system. However, it does this a little bit differently than THC does.

THC, or tetrahydrocannabinol, is the othe chief cannabinoid found in the cannabis plant. Over the last few decades, marijuana growers have continued to make strains that contain more and more THC. Since there wasn’t a lot of information regarding CBD in the past, the cannabinoid was beginning to get bred out.

THC directly affects the CB1 and CB2 cannabinoid receptors, and it directly causes changes in our endocannabinoid system. This is responsible for its psychoactive effects, the way that it causes munchies, and the reason it can help change our perception of pain.

CBD works differently, by indirectly affecting these receptors. That’s one of the reasons that its effects are much more mild than THC. In fact, researchers speculate that CBD and THC are both present in the plant to help it maintain balance. The THC stimulates and promotes psychoactivity, while the CBD regulates it to ensure that it doesn’t get too intense.

Whatever the case, CBD’s ability to indirectly affect these receptors, as well as to indirectly modulate the effects of other neurotransmitters like dopamine and serotonin (responsible for motivation, mood, and many other aspects of our being) make it a very powerful medicine that’s very mild in its effects.

In fact, since CBD primarily works by regulating the endocannabinoid system, it will hardly do anything if you don’t have some sort of problem with your ECS. However, because of the lifestyle that we live in, very few people don’t have at least some small problem with their ECS. For that reason, the emergence of CBD as a new medicine is a tremendous benefit to people all around the world.]

CBD Oil For Sleep and Anxiety

There are a number of reasons that CBD can be useful for helping people get to sleep. In fact, it might not work the same for everyone. Some sleeping meds commonly prescribed by doctors effectively knock everyone out, but this usually just overrides the underlying problem.

CBD works differently. You will still be coherent when you fall asleep, and this can help you understand the issues that led to your insomnia in the first place. To understand how it works for you specifically, you will have to figure out why you’re using it.

The first thing you’ll want to know is why you’re having insomnia. Many people have insomnia because they are anxious. Their thoughts keep them up for hours after they’ve lain down, and they simply can’t stop thinking for the life of them.

By helping to reduce anxiety, CBD can help people with anxiety-induced insomnia find the rest that they need. Now, instead of worrying for hours after falling asleep, perhaps your nighttime thoughts can be directed towards figuring out why you’re anxious in the first place.

In fact, CBD has even been shown to help improve sleep in people with PTSD. People with PTSD often experience flashbacks, panic attacks, and anxious episodes that can leave them lying awake at night. Conventional medicine can be helpful for this but usually leads to long-time dependence, and CBD can help to fight that.

CBD has also been shown to help promote sleep in people who suffer from chronic pain. Some people with pain aren’t able to get enough sleep because they only want to take their prescribed medication during the day. Most commonly prescribed pain medications are opioids, which are known for causing serious addiction and dependence.

CBD can help to relieve pain and promote relaxation without causing any worries of addiction and dependence.

CBD also helps people with Parkinson’s get to sleep. There are a couple reasons for this. Patients with Parkinson’s often suffer from a condition called REM behavior disorder. This condition is marked by abnormal behavior during the REM cycle of sleep, which is when much of the resting occurs.

Furthermore, people with Parkinson’s often suffer from chronic pain. This pain is neuropathic, however, and is often resistant to treatment with conventional opioid medication. CBD has been shown to help Parkinson’s patients with their pain and can thus increase the quality of their sleep.

How to Take CBD Oil for Sleep

There are a lot of different ways that people take CBD. The different methods are useful for different things, and much of the time, the ultimate decision is a matter of personal preference. In this section we’ll describe the different methods of taking CBD and outline why each one could be useful for helping people manage insomnia.

Capsules

The most common form of CBD is in capsules. These capsules are either filled with oil or a CBD extract that can be taken orally. CBD capsules are great for insomnia because they absorb slowly into the body.

This means that they might not hit you as fast, but they’ll be present in your body for longer. Taking a form of CBD that’s absorbed quickly also leads to it being quickly excreted, and people with insomnia may find that taking shorter-acting forms leaves them waking up at night.

Tinctures/Oils

Tinctures and oils are liquid forms of CBD that can be easily dosed. They can be taken orally or sublingually.

Sublingual dosing hits you harder and faster than other methods because it’s absorbed directly into the bloodstream through the blood vessels under your tongue. However, because it’s absorbed quickly, it’s also excreted quickly.

Tinctures and oils can also be swallowed. However, when swallowed, you will typically need to take more because a lot of the substance is broken down by the liver before it actually makes it to the bloodstream.

Smoking/Vape

Smoking and vaping CBD is one of the most effective ways to use CBD for anxiety. However, in terms of insomnia, you might want to consider using another method.

Don’t get me wrong – vaping enough CBD will certainly help you fall asleep. If you suffer from anxiety-related insomnia, then this will probably be enough to help you get a good night’s rest. But people who suffer from actual problems with their sleep cycle, or who suffer from insomnia related to another condition, might want to take a longer-acting form of CBD.

Gummies & Edibles

An up and coming way of consuming CBD. Easy to take, tasty and fun – a gummy taken an hour or so before bed can be an effective way to get off to sleep easier. Learn more here in our edibles guide.

When to Take CBD Oil for Sleep

Depending on how you’re taking it, you should know when to take your CBD oil for sleep.

One interesting thing to note is that taking CBD during the daytime can actually help to encourage a healthy sleep at night. This is because CBD, when used in smaller doses, can actually help a person feel more alert and awake during the daytime.

This helps to strengthen the circadian rhythm, or the body’s internal clock. This is what tells your body that it should get tired when it’s dark out and wake up when it’s bright out. Due to our hectic lifestyles, many people’s circadian rhythm is completely out of whack. This can help to restore it.

Other than that, you’ll probably want to take your CBD sometime during the evening. If you’re using capsules or tinctures, taking it between half an hour to an hour before bed will probably be enough. If you’re vaporizing or smoking your CBD, then you can do so right before bed if you desire. Or, you can vaporize smaller amounts several times in the hours before bed to help your body relax and get ready for sleep.

Precautions

CBD is generally recognized as safe, and is certainly much safer than traditional medicines used for anxiety and insomnia.

In fact, the most commonly experienced side effect associated with CBD is a bit of drowsiness. In regards to insomnia, that’s pretty much what you’re looking for anyways!

If you’re taking CBD, just make sure that you’re not too drowsy before getting into a vehicle or attempting to do some work.

Conclusion & Choosing The Best CBD

CBD is a very powerful medicine that has a number of applications. It can help serious chronic illnesses, help people manage anxiety and depression, and even help people get a good night’s sleep. If you use a high quality CBD oil, all of these potential benefits are available to you. Go to Hempurely.com for help buying the best oils.

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